We have been hearing a lot about Omega 3 protein these days. But do we actually understand the benefits and necessity of consuming these protein rich omega 3 supplements?
Most of us are aware of the fact that fishes are a rich source of Omega 3 and protein. Omega 3 supplements such as fish oil contain not only DHA and EPA but high levels of Protein as well.
Omega 3 fatty acids are a family of polyunsaturated fatty acids that are crucial for the effective functioning of our heart and brain. These consist of Alpha-Linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
The essential fatty acids form an integral part of our cell membranes but cannot be manufactured by our bodies. Thus, we sometimes may need to solely depend on a protein-rich omega 3 diet and fish oil supplements for getting these fatty acids.
The dietary sources of omega 3 consist of cold water fishes such as salmon, sardines, tuna, mackerel and Hoki. Other than fishes, protein-rich omega 3 food are soybeans, tofu, walnuts and flaxseed oil.
Thousands of health journals and magazines have been published that talk about omega 3 and their positive effect on our health.
The most talked about benefit of Omega 3 fatty acids is their role in reducing the risks of coronary heart diseases. DHA and EPA present in fish oil lower the triglycerides in blood and maintain HDL 'good cholesterol' levels.
Consumption of Omega 3 and protein helps in treating mental problems such as depression, sleeping disorders, schizophrenia etc. EPA, an important fatty acid improves the communication between nerve cells and enhances memory & I.Q.
The essential fatty acids increase calcium levels in the body and improve bone strength. This is why doctors recommend protein-rich omega 3 supplements for people suffering from arthritis, osteoporosis and joint pain.
A relatively new discovery about Omega 3 and protein is linked with healing burns and wounds. Fish oils promote a healthy balance of protein in the body which in turn helps in fast recovery from burns.
DHA and EPA have blood thinning properties which helps in preventing blood clotting and blockage of arteries. People consuming omega 3 supplements have 70% lower risks of suffering from strokes and heart attacks.
Purchase the Right Omega 3 Protein
The market is flooded with omega 3 supplements of all kinds. However, one must remember, not all omega 3 products are equally beneficial.
First look for the fish oil that has high EPA and DHA content. Our suggestion is a fish oil extracted from Hoki fish which has naturally high levels of DHA fatty acid. The Hoki fish is a cold water species found in the Southern oceans of New Zealand.
It is a good idea to purchase only 'Molecularly Distilled' fish oil supplements if you are considering one. This ensures that all the toxins and contaminants like mercury, metals etc have been removed from the oil and it is safe for human consumption.
The amount or dosage of omega 3 is different for different people. Thus, it is best to consult you physician before you start on any supplement. Take omega 3 supplements regularly for enjoying perfect health and a long life.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
Article Source: http://EzineArticles.com/?expert=Micheal_Thomas
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